Westlab, Zen Bath Salts (454 g)

Add salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. For your regular exercise routine, use around 100-250g (1/2-1 cup) 2-3 times per week, ideally after exercise. Following intense exercise, such as a marathon or triathlon, you may want to use a full 500g – 1kg after the event to help prevent DOMS. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Epsom Salts. Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding.