Sourdough bread contains higher levels of vitamins, minerals, and antioxidants than other breads. It also contains lower levels of phytate and therefore allows your body to absorb the nutrients it contains more easily than those in regular bread.
The primary difference between a sourdough and a normal bread is that while a regular bread is kneaded with packaged yeast, sourdough bread is leavened with Lactobacillus bacteria and wild yeasts
- Hydrogenated vegetable oils
- Added sugar